Wouldn’t it be nice if there was a smart pill that could turn us all into Albert Einstein reincarnates?
Well, there’s not, bozo.
Becoming smarter doesn’t just happen overnight, it takes a concerted daily effort to build your smarts (apparently crosswords and coffee help too).
One such daily effort to boost your brain power is that of the humble newspaper.
Aside from keeping up with the Kardashians, reading the newspaper helps you become more aware of the things happening in the world around you. It also introduces you to unfamiliar cultures and events that you don’t normally hear about. You’ll learn to form your own opinions on world events and issues, plus you’ll have a lot more to talk about at the water cooler.
At the Institute of Careers, we’ve encountered more than a few instances of job-hunters oozing confidence on their way to interviews, only to walk away feeling as smart as Homer Simpson. And it’s not through lack of knowledge about their profession or the organisation they want to work in, but of the world around them.
As an icebreaker, it’s not uncommon for potential employers to kick off the interview with, “Did you hear about so and so in the news this morning?” The last thing you want is to draw a blank and look like you have no idea what they’re talking about.
Hiring managers want to know they’re recruiting the best of the best, and if you want to be the best, you have to stay abreast of what’s happening in your own backyard, at the very least.
Here are a few other daily habits that you can do to become smarter:
Get lost. Finding your way back from a lost at sea moment will develop your spatial awareness. Most people take the same route to work every day. Over time, the brain’s capacity to navigate declines. To train your brain’s spatial intelligence, start by taking a new, unfamiliar route home.
Exercise. Eat well. Laugh often. A healthy body leads to a healthy mind. When you exercise, you increase blood flow to your brain, keeping it in top-notch condition. Laughing has also been shown to increase your intelligence and make your brain sharper (LOL).
Step outside your zone. If you surround yourself with the same people every day, and do the same things every day, you aren’t exactly learning anything. Mix things up a bit – make an effort to talk to one new person a day, or try one new thing. You might be surprised at what you discover.
Meditate. Aside from being an awesome stress reliever, meditation can increase your intelligence – just ask the Dalai Lama. Meditation trains the brain to focus and quieten the mind chatter. But you don’t need to become a monk to increase your brain capacity, all it takes is a quick five minute meditation each day to increase your intelligence and attentiveness in daily life.
Say no to Netflix. Don’t rule it out entirely, but limit the amount of time you spend glued to the box. Most programs are designed for maximum impact with minimum effort. If your motto is Netflix and chill, you’ll know what we’re on about. If you do this regularly, your brain will become less capable of thinking intelligent thoughts, just as an unfit body will be less capable of running a marathon.
Watch TED. Contrary to the previous point, TED videos are worth watching. TED.com contains some of the best videos to help you learn new things. Whether it’s learning about augmented reality or electroshock therapy, TED has it all. Tune in on your lunch break for a quick dose of the smarts.