Calm your farm! How to overcome interview nerves

Ever heard rap god Eminem’s Lose Yourself?

For those of you who are unfamiliar with the hit 2002 song, the opener goes like this: “If you had one shot, or one opportunity, to seize everything you ever wanted in one moment, would you capture it, or just let it slip?”

While Eminem was rhyming about his rise to fame, the same can be said about fronting an interview for the job of your dreams; it’s your one opportunity to tell your potential employers why they simply must hire you. But if you let your nerves get the better of you, forget it!

Unless you’re an alien, most candidates will get nervous in the hot seat. You know the score; sweaty palms, rapid heartbeat, dry mouth, etcetera.

When we perceive the stakes are high, our body can’t distinguish the high stakes of a job interview from the high stakes of running from a bull in Spain.

The body reacts the same way, sending out the fight-or-flight response which would make complete sense if we were running from a raging bull, not sitting opposite a panel of four.

This fight-or-flight response makes it difficult to think clearly because our focus is on hiding our anxiety, therefore our attention is divided. When this happens, people’s thoughts move faster so they feel they need to rush into an answer without thinking it through, while others just draw blanks.

Whether you are nervous by nature or nonchalant, it’s imperative to remain cool, calm and collected during the interview process. After all, it’s your one shot to shine!

Here are our top three tips for keeping it together during an interview:

Tip 1: Be prepared

The more time you spend preparing for your interview, the more confident you’ll be. Candidates who have done their homework and can articulate how their skills and qualifications align with the position will be better prepared. Rehearsing what you'd like to say in advance can help you recall important information when anxiety strikes. When preparing for the interview, it also pays to plan your outfit in advance so you don’t feel frazzled before you even get there.

Tip 2: Get a head start

In the case of a job interview, there’s no such thing as fashionably late. Feeling rushed when you arrive at the interview by not allowing enough time to get there, or by getting lost or not finding a park, can all increase nervousness, not calm us down. Bottom line – map out your route prior to the interview and leave home with plenty of time to negotiate the traffic and find a park. You might even want to do a dress rehearsal in the days leading up to the interview so you’re super prepared.

Tip 3: Change your mindset

With a panel of four people sitting opposite you, firing away questions, it can begin to feel like an interrogation. But it’s important to remember you’re also interviewing the employer to see if what they’re offering is a good fit for you. If you think of a job interview as an exam or a test you’ll only become more nervous. Instead, try to imagine the interview as a knowledge exchange between two people who are getting to know each other. This will alleviate the sense of pressure and help you feel less nervous before and during the interview.

At the end of the day, if you let nerves get the better of you, you won’t come off as a confident contender. Employers want to hire the best and brightest, so if they see someone who perceivably lacks confidence, they will question your ability to do the job, which means you might miss out.

Category: 
Interview, Job Search