How you spend your time outside of work – and who you spend that time with – is a defining factor in your career trajectory. As tempting as it may be to binge-watch Netflix with a bottle of vino on hand, the hours after work are just as important as the time you spend at work.
Successful people know they need to relax, eat well, exercise regularly and plan ahead if they want to bring their A game to the office every.single.day.
With 168 hours in the week – minus the 40 you spend at work – you have about 128 hours left in the bank to sleep, eat, and do whatever the heck you want. But if you want to succeed in your professional life, you have to use your personal time wisely.
In no particularly order, we’ve mapped out five ways successful people spend their time after work.
Now you know these not-so-secret methods, it could be time for a new post-work ritual!
They plan ahead:
Rocking up to work frazzled because you have no idea what your calendar looks like for the forthcoming day is not a good look. To ensure you’re ready for tomorrow, take a few minutes to review your diary and make a to-do-list every night. If you have a morning meeting, pack your briefcase with everything you need the night before, such as business cards, iPad and brochures, and don’t forget to check you have the name, phone number and address of the person you’re meeting.
They keep fit:
Ambitious people tend to excel in all areas of life, and that includes rocking a tight rig! In all seriousness, people who work out are more alert, focused and energised, meaning they get more bang for their workday buck. Following a consistent fitness regime can also boost your creativity, confidence and resilience, both personally and professionally. Another upside of regular exercise is that it strengthens the immune system and helps keep you healthy so you have less sick days. After all, you can’t win employee-of-the-month if you’re always at home nursing a cold!
While most successful people seem to live and breathe work, in reality, the most successful people work hard at their career but then leave the office behind. They recognise the importance of spending time with their family and friends, hitting the gym and getting a good night’s sleep. This self-awareness keeps them from suffering burnout and becoming resentful if their career becomes all-consuming.
Much like the above-mentioned point, being ambitious doesn’t mean you can’t switch off. In fact, more and more people are choosing to spend their weekends and holidays on a “digital detox” – meaning no emails, no social media and definitely no Wi-Fi. Technology tends to dominate our lives nowadays, but highly successful people know that it’s essential to unplug from time to time too.
Whether it’s a leadership course, an acting workshop or a certification in your field, ambitious people know that by investing in themselves, they will become a more well-rounded and successful professional. On the other hand, successful people also look for inspiration in unlikely places. Immersing yourself in a unique experience activates your brain in new ways and can lead to a burst of creative genius.
In summary, it’s important to recognise productivity doesn’t end when you clock off. You just need to get the balance right and ensure you’re being productive in other areas of your life – ultimately paving the way to a kick-ass career!